How To Protect Yourself from Summer Heat During Outdoor Workouts?

Summer is here and it's going to be really hard to save yourself from the heat during outdoor workouts, if you don't know how. In fact, retailers are gearing up with summer workout wear from fitness wear wholesale companies to help their customers save themselves from the blistering heat.

This blog decided to take some tips from them tell you what to go for if you want to protect your skin this summer – because we all know that you cannot skip workouts. Let's take a look at what you need.

1. Wear Breathable Fabrics

Go for natural fabrics like cotton and bamboo pulp rather than artificial ones – mostly for workouts where you aren't likely to sweat out a lot. Cotton keeps you cool and also doesn't stink because of sweat, which is one of the major drawbacks when it comes to artificial fabrics.

However, cotton can soak in a lot of sweat and make you look like a wet cloth. To tweak this to your advantage, you can wear polyester skin tight clothing or compressions under your cottons. That way, you get the benefit of both. 

2. Wear Full Sleeves

When you wear full sleeve wholesale workout clothes, you save your skin from the harmful effects of UV rays. These solar emissions could otherwise cause blisters, skin irritations, and even malignancy in moles, which might lead to skin cancer.

Therefore, it is best you avoid coming in contact with direct sunlight as much as possible. Also, don't forget to wear UV coated glasses and sunscreen on exposed skin surfaces for fool proof protection.

3. Carry Fluids And Electrolytes

Summer can be especially harsh during outdoor workouts and could make you feel like you are losing the ability to even stand straight. Avoid this by keeping yourself hydrated at all times and mix your water with electrolytes for some instant energy boost.

4. Try Dri Fit Clothing

This one's for heavy sweat workouts when natural fabrics aren't an option. Dri fit clothing keep you dry and sharp for longer hours and regulate your body heat excellently for better endurance over a longer period of time. Now you know why athletes use Dri fit during their sports events.

You can find all the above clothes at retailers who bulk order them from wholesale fitness apparel manufacturers. So, before the heat strikes hard, keep these tips in mind and get yourself everything you need to battle it out!